Beef / Pork

Beef/Veggie soup is for Dinner.

Beef/Veggie soup takes 20 minutes to prepare.

Beef/Veggie soup takes 60 minutes to cook.

Beef/Veggie soup makes 6 servings.

The ingredients for Beef/Veggie soup are:

1/2 lb Beef round steak
1 medium summer squash
1 cup frozen peas
1 cup frozen sweet white corn
1 meduim potato
1/2 cup carrots
1/2 cup of chopped green bell peppers
2 tbsp chopped onions
1 tsp black pepper
1 tbsp garlic
4 tbsp chili powder
1 tsp onion powder
2 tbsp lemon pepper
1 tsp low sodium seasoning salt
6 cups of water

Here is how you make Beef/Veggie soup:

Cut the steak into squares. Cut the bell papper and onions into squares. Peel the potato and cut into squares.Put the steak, corn, peas, carrots, potatos, onions and bell pepper in a large pot.Add the seasonings and water and put on high heat covered for a half hour stirring occasionally.Cut the squash into chunks and add to pot. Lower heat leave covered and let cook for another half hour stirring occasionally.Makes about 6-8 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALLSMLS4YU.

The nutritional information for Beef/Veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.0

• Total Fat: 2.8 g
• Cholesterol: 21.5 mg
• Sodium: 114.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.4 g
• Protein: 13.0 g