Beef / Pork

Hearty Beef and Barley Soup/Stew is for Dinner.

Hearty Beef and Barley Soup/Stew takes 10 minutes to prepare.

Hearty Beef and Barley Soup/Stew takes 35 minutes to cook.

Hearty Beef and Barley Soup/Stew makes 6 servings.

The ingredients for Hearty Beef and Barley Soup/Stew are:

12 oz. trimmed boneless beef sirloin steak
1 tbsp. butter or margarine
3 cloves garlic, minced
2 carrots, diced
1 onion diced
1/2 tsp dried thyme
2 cups sliced mushrooms
1/2 cup pearl barley
2 1/2 cups beef stock (low sodium)
2 tbsp. Worcestershire sauce
3 tbsp. all-purpose unbleached flour or whole wheat flour
3 cups skim (no-fat) milk
1 cup reduced fat shredded Cheddar or Swiss
Salt & Pepper

Here is how you make Hearty Beef and Barley Soup/Stew:

Number of Servings: 6Recipe submitted by SparkPeople user SASHA5515.

The nutritional information for Hearty Beef and Barley Soup/Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.1

• Total Fat: 6.2 g
• Cholesterol: 56.2 mg
• Sodium: 549.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.1 g
• Protein: 32.8 g