Beef / Pork

Ong Choy (water spinach - kangkong) Soup with Beef is for Lunch.

Ong Choy (water spinach - kangkong) Soup with Beef takes 15 minutes to prepare.

Ong Choy (water spinach - kangkong) Soup with Beef takes 15 minutes to cook.

Ong Choy (water spinach - kangkong) Soup with Beef makes 5 servings.

The ingredients for Ong Choy (water spinach - kangkong) Soup with Beef are:

*Ong choy (water spinach), 50 gram(s) (remove)
wash and clean and used leaves only
*Beef - Stew Meat - Cubed - 4 oz raw, 1 serving (remove)
*Fresh Ginger Root, 1" piece, 2 serving (remove)
*Water, plain H2O Tap, 4 serving (remove)
*Fresh Garlic Minced, 2 tbsp (remove)
Salt, 0.01 tsp (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
remove skin and cut into cubes 1/2"
Olive Oil, 1 tbsp (remove)
Pepper, black, 1 dash (remove)

Here is how you make Ong Choy (water spinach - kangkong) Soup with Beef:

Serving Size: makes 5 1-cupNumber of Servings: 5Recipe submitted by SparkPeople user VIRCAMP835.

The nutritional information for Ong Choy (water spinach - kangkong) Soup with Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 94.3

• Total Fat: 3.9 g
• Cholesterol: 15.0 mg
• Sodium: 29.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.0 g
• Protein: 6.4 g

Ong Choy (water spinach - kangkong) Soup with Beef is Asian cuisine.