Beef / Pork

boursch soup takes several minutes to prepare.

boursch soup takes several minutes to cook.

boursch soup makes 14 servings.

The ingredients for boursch soup are:

chuck steak 2lbs; garlic 1 bulb; carrots 4 cups; onion 3 cups; beets 3 cups; cabbage 4 cups; 4 oz tomato paste; 2tsp smart balance butter; 2 tbs all spice; 1 tsp sea salt

Here is how you make boursch soup:

trim steaks of fat, in lg soup pot add 3 qaurts of water and meat; 2 cups carrots, 2cups onion, and sea salt. Bring to boil, then turn down to simmer for 3-4 hours till meat is tender. during th etime that meat is cooking roast beets in over at 400 degrees for 40 minutes[wrap beets in foil and 2 tbs of water]. once meat is tender, remove meat from broth remove any fat that may have been missed and debone. Strain broth to remove fat off top of broth.Clean pot. Once pot is clean add butterand sauate onins till tender. once onion are tender add broth,meat,carrots,all spice,and tomato paste. continue tosimmer for 45minutes. now add garlic;cabbage; and beets; cook another 3o minutes. serve with corn bread or any other whole grain bread.Serving Size: 14Number of Servings: 14Recipe submitted by SparkPeople user LADDKA.

The nutritional information for boursch soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 162.0

• Total Fat: 5.7 g
• Cholesterol: 42.1 mg
• Sodium: 693.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.7 g
• Protein: 14.7 g