Beef / Pork

Soup-Bowl Cabbage Rolls is for Soup.

Soup-Bowl Cabbage Rolls takes 15 minutes to prepare.

Soup-Bowl Cabbage Rolls takes 35 minutes to cook.

Soup-Bowl Cabbage Rolls makes 4 servings.

The ingredients for Soup-Bowl Cabbage Rolls are:

1 lb lean ground beef
1 garlic clove, minced
1 small cabeage head, chopped
1 1/2 cup water
2/3 cup uncooked long grain rice
1 T. Worchestershire sauce
1 t. onion powder
1 t. dried basil
1/4 t. cayenne pepper
1/4 t. pepper
1 can (28 oz) crushed tomatoes
1/2 t. salt
2 T. grated parmesan cheese (optional)

Here is how you make Soup-Bowl Cabbage Rolls:

1. In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink; drain. Stir in the caggage, water, rice, Worchestershire sauce, onion powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and sinner for 25 - 30 minutes untl rice is tender.2. Stip in tomatoes and salt; heat through. Sprinkle with cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Soup-Bowl Cabbage Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.5

• Total Fat: 25.0 g
• Cholesterol: 87.0 mg
• Sodium: 680.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.7 g
• Protein: 25.6 g