Beef / Pork

Cajun Corn Soup is for Dinner.

Cajun Corn Soup takes 30 minutes to prepare.

Cajun Corn Soup takes 60 minutes to cook.

Cajun Corn Soup makes 6 servings.

The ingredients for Cajun Corn Soup are:

Onions, raw, .5 cup, chopped
Green Peppers 0.5 cup, chopped
Green onion .25 cup, 1 serving
Flour (whatever you desire) .75 cup
*Canola Oil, .25 cup
Chicken Broth, 2 cup (8 fl oz)
Stewed Tomatoes, 1 cup
Tomato Paste, .5 can (6 oz)
Yellow Sweet Corn, Frozen, 2 cup kernels
Ham, extra lean, (5% fat), 1.5 cup, diced
Smoked sausage, 12 oz
Pepper, red or cayenne,to taste
Tabasco Sauce, to taste
Salt and pepper to taste

***I cut a recipe in half for 6 servings instead of 12, I dont measure when I cook, so it was hard to put in the precise measurements. This is a cajun classic so measuring isn't a priority. There is ALOT of sodium if you use the chicken broth, you can use water instead, we like the flavor of the broth. Use low sodium if desired. We eat this with grilled cheese****

Here is how you make Cajun Corn Soup:

In a large dutch oven, saute onion, green pepper, and green onions in oil until tender, about 5 minutes. Add flour and cook until bubbly. Add chicken broth, stewed tomatos and tomato paste, mix well. Stir in corn, ham and sausage, cayenne pepper, salt and hot sauce, bring to a boil. Stir frequently, reduce heat, simmer, uncovered for 1 hour. Stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user NEWPORT3158.

The nutritional information for Cajun Corn Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 524.3

• Total Fat: 27.5 g
• Cholesterol: 54.7 mg
• Sodium: 1,859.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 4.0 g
• Protein: 24.6 g