Beef / Pork

Oxtail Soup, low sodium is for Lunch.

Oxtail Soup, low sodium takes several minutes to prepare.

Oxtail Soup, low sodium takes several minutes to cook.

Oxtail Soup, low sodium makes 8 servings.

The ingredients for Oxtail Soup, low sodium are:

6 oz BEEF - Oxtail (by JSTARGAZER)
4 serving Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv (by SONNYG1)
2 clove Garlic
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4 carrot (7-1/2") Carrots, raw
1 medium (2-1/2" dia) Onions, raw
4 stalk, large (11"-12" long) Celery, raw
1 tsp Thyme, fresh
4 cup (8 fl oz) Water, tap
3 cup Barley, pearled, cooked
1 tsp Pepper, black

Here is how you make Oxtail Soup, low sodium:

Boil beef oxtails, diced vegetables, minced garlic and roughly chopped thyme in water and stock until vegetables are aldente. Remove oxtails and remove meat from bones. Dice the meat and return it to the pot. Add cooked barley and serve hot with bread or a side salad. Great meal.Serving Size: Makes 8 meal sized bowlsNumber of Servings: 8Recipe submitted by SparkPeople user PURKEY01.

The nutritional information for Oxtail Soup, low sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 164.4 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.7 g
• Protein: 13.4 g