Beef / Pork

Sweet Basil Hamburger Soup I is for Soup.

Sweet Basil Hamburger Soup I takes 30 minutes to prepare.

Sweet Basil Hamburger Soup I takes 60 minutes to cook.

Sweet Basil Hamburger Soup I makes 13 servings.

The ingredients for Sweet Basil Hamburger Soup I are:

1# grass fed 96% lean ground beef
1 tsp ground organic cumin
1/2 tsp organic paprika
1/2 tsp organic cayenne pepper
1 tsp organic black pepper
~6 c filtered water
1 28 oz can organic whole peeled tomatoes, chopped
2.5 c frozen organic baby lima beans (~1#)
3 c California organic stir fry veggies (~1#)
1 pkg Simply Organic® Sweet Basil Pesto mix
1 c uncooked brown rice

Here is how you make Sweet Basil Hamburger Soup I:

In a large stock pot (~5 qt.), brown ground beef with all of the spices. Meanwhile, cook the one cup of rice as follows: 1 c uncooked brown rice into 1.5 c of filtered water. Bring both to a boil in a pot. Cover (make sure lid does not have a vent), reduce heat to medium, and cook for 20 minutes. After 20 minutes, turn off heat and do not remove the pot from the burner nor take off the lid. Leave it for 10-20 minutes.Once the meat is cooked, add in the water, tomatoes, beans, veggies, and pest mix. Bring to a boil. Boil for about 10-20 minutes or until the beans or done. Add the brown rice. Serves ~13 1-cup servings.Number of Servings: 13Recipe submitted by SparkPeople user SEPULCHER.

The nutritional information for Sweet Basil Hamburger Soup I is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 152.6

• Total Fat: 1.9 g
• Cholesterol: 18.5 mg
• Sodium: 309.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.6 g
• Protein: 11.8 g

The dietary needs meet for Sweet Basil Hamburger Soup I is Low Fat