Beef / Pork

Southwestern Taco Soup is for Dinner.

Southwestern Taco Soup takes 15 minutes to prepare.

Southwestern Taco Soup takes 40 minutes to cook.

Southwestern Taco Soup makes 12 servings.

The ingredients for Southwestern Taco Soup are:

1 pound ground beef
1 onion coarsely chopped
1/2 green bell pepper chopped
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1 envelope taco seasoning mix
1 (16-oz.) can light red kidney beans (undrained)
1 (16-oz.) can dark red kidney beans (undrained)
1 (15-oz.) can black beans (undrained)
1 (19 oz.) can chick peas (undrained)
1 (14.5-oz.) can petite diced tomatoes with jalape?os
1 (14.5-oz.) can diced tomatoes with mild green chiles
2 cups water
1 cup frozen yellow whole kernel corn
1 cup frozen white whole kernel corn
Optional:
2 tablespoons chopped fresh cilantro

Here is how you make Southwestern Taco Soup:

1. Brown ground beef, onion, bell pepper, garlic, salt, black pepper, and cumin in a large pot over medium-high heat, stirring often, drain.2. Add taco mix, beans, tomatoes, and water. Stir to mix. Bring to a boil, reduce heat, cover and simmer for 30 to 35 minutes. Stir occassionally.3. Add corn and simmer for 5 minutes.4. Add cilantro just before serving. Serving Size: apx 12 1 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MSLOLA_M.

The nutritional information for Southwestern Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 276.2

• Total Fat: 10.8 g
• Cholesterol: 32.2 mg
• Sodium: 810.1 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.7 g
• Protein: 14.3 g

Southwestern Taco Soup is Mexican cuisine.