Beef / Pork

Mike's Beefy Vegetable Soup is for Dinner.

Mike's Beefy Vegetable Soup takes 15 minutes to prepare.

Mike's Beefy Vegetable Soup takes 30 minutes to cook.

Mike's Beefy Vegetable Soup makes 8 servings.

The ingredients for Mike's Beefy Vegetable Soup are:

2 pounds Lean Beef (Top Round, Top Sirloin, etc) cut into 1/4" cubes
3t Kosher Salt
1t Garlic Powder
1t Onion Powder
1t Chili Powder
1t Black Pepper
1t Crushed Red Pepper Flakes
1 C Red Wine
7 C Water
4t Chicken Bouillon/Soup Base
4t Beef Boullion/Soup Base
2t Frank's Red Hot
2t Worcestershire Sauce
4 cloves garlic, minced
2 16oz bags of frozen Gumbo Vegetables(corn, peas, onions, red peppers, okra, celery)
1 c long grain white rice

Here is how you make Mike's Beefy Vegetable Soup:

Stir cubed beef with salt, garlic powder, onion powder, chili powder, black pepper, crushed red pepper, and oil until well coated. Heat a heavy bottomed stock pot on med-high. Brown cubes of beef in 4 batches, making sure beef sears and browns well on all sides. Don't be afraid if the bottom of the pan starts getting dark. Remove meat to a plate, and set aside. Deglaze the pan with the red wine, stirring to scrape up the pan residue. Once pan thoroughly scraped, add 7 cups of water, the boullion, garlic, hot sauce, and worcestershire sauce. Bring pot to a simmer and add vegetables and rice. Simmer for 15-20 minutes until rice is tender. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user SIRGUIDO.

The nutritional information for Mike's Beefy Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 456.4

• Total Fat: 14.1 g
• Cholesterol: 126.3 mg
• Sodium: 1,850.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.0 g
• Protein: 49.2 g