Beef / Pork

KC Strip and Veggie Soup is for Soup.

KC Strip and Veggie Soup takes 30 minutes to prepare.

KC Strip and Veggie Soup takes 45 minutes to cook.

KC Strip and Veggie Soup makes 8 servings.

The ingredients for KC Strip and Veggie Soup are:

1/2 C smart balance buttery spread
1/2 C all purpose flour
8 C water
1 1/2 C celery, chopped
1 1/2 C carrots, chopped
1 large onion, chopped
1 C frozen peas
1 14.5 oz can sweet corn
1 14.5 oz can diced tomatoes
1 15 oz can green beans
4 knorr beef boullion cubes (10 g each)
1 lb kansas City Strip Steak, cut into 1/2" cubes

Here is how you make KC Strip and Veggie Soup:

Melt buttery spread over med high heat. Combine with flour and mix through. Cook until a golden brown. Add 2 C of water and mix until "dissolved". Then add remainder of water, veggies, and boullion. Meanwhile, brown steak in skillet in own juices and fat. Add steak to soup and simmer on med-low heat for 45 minutes, stirring occasionally. Makes 8- 2 C servings. Enjoy! Can simmer longer for better melding of flavors!Number of Servings: 8Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

The nutritional information for KC Strip and Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.1

• Total Fat: 19.2 g
• Cholesterol: 44.7 mg
• Sodium: 1,231.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.3 g
• Protein: 15.9 g