The recipe Self Southwest Bugers

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Self Southwest Bugers recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Self Southwest Bugers!

Self Southwest Bugers

Self Southwest Bugers Recipe
Self Southwest Bugers

Originally from Self magazine, I've tweeked it a bit

How Long Does Self Southwest Bugers Recipe Take To Prepare?

Self Southwest Bugers takes 15 minutes to prepare.


How Long Does Self Southwest Bugers Recipe Take To Cook?

Self Southwest Bugers takes 15 minutes to cook.


How Many Servings Does Self Southwest Bugers Recipe Make?

Self Southwest Bugers makes 4 servings.


What Are The Ingredients For Self Southwest Bugers Recipe?

The ingredients for Self Southwest Bugers are:

1 lb ground sirloin
1 red bell pepper
1 egg white
1 tsp salt
1 tbsp tabasco
1/2 cup corn kernals
1 cup diced tomatoes
1 lime


How Do I Make Self Southwest Bugers?

Here is how you make Self Southwest Bugers:

Mix sirloin, bell peppers, egg white, 1/2 tsp of the salt, and tabasco in a bowl. Form into four inch patties. Set aside.Cook corn with 1 tbsp water in microwave 30 seconds, mix with tomato, lime juice, and remaining 1/2 salt in another bowl.Grill burgers 12 mins. Top burgers with salsa.You can put them on whole wheat buns, but I like them better without.Number of Servings: 4Recipe submitted by SparkPeople user ELIZAF628.


What's The Nutritional Info For Self Southwest Bugers?

The nutritional information for Self Southwest Bugers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 11.9 g
  • Cholesterol: 62.7 mg
  • Sodium: 699.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.6 g

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