Beef / Pork

Spaghetti and Meatballs (pg 66 - Everyday) is for Dinner.

Spaghetti and Meatballs (pg 66 - Everyday) takes 20 minutes to prepare.

Spaghetti and Meatballs (pg 66 - Everyday) takes 25 minutes to cook.

Spaghetti and Meatballs (pg 66 - Everyday) makes 4 servings.

The ingredients for Spaghetti and Meatballs (pg 66 - Everyday) are:

Ground beef, lean, 500 grams (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup (remove)
Basil, .5 tbsp (remove)
Oregano, ground, 1 tsp (remove)
Garlic, 1 clove (remove)
Nutmeg, ground, .25 tbsp (remove)
Mushrooms, fresh, 150 grams (remove)
Homebrand diced tomatoes in tomato juice, 200 gram(s) (remove)
Whole Wheat Spaghetti, cooked (pasta), 100 grams (remove)
Tomato sauce

Here is how you make Spaghetti and Meatballs (pg 66 - Everyday):

Combine the mince, half each of the onion & Basil, oregano, garlic & nutmeg in a bowl.Roll 1 tablespoon quantities (approx. 20)Heat a non stick frypan over medium heat and add meatballs. Cook stirring for 3 mins or until golden brown.Remove from pan.Add remaining onion and basil to pan & cook stirring for 1 min.Add the tomatoes, tomato sauce and mushrooms and simmer uncovered for 5 mins.Add meatballs cover and simmer for 15 minutesMeanwhile cook pasta according to packet directions.Serving Size:?4 approx 5 meatballs each

The nutritional information for Spaghetti and Meatballs (pg 66 - Everyday) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.2

• Total Fat: 26.4 g
• Cholesterol: 93.7 mg
• Sodium: 300.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.0 g
• Protein: 26.4 g