Beef / Pork

South Beach Diet Phase 2 Spaghetti is for Dinner.

South Beach Diet Phase 2 Spaghetti takes 5 minutes to prepare.

South Beach Diet Phase 2 Spaghetti takes 25 minutes to cook.

South Beach Diet Phase 2 Spaghetti makes 4 servings.

The ingredients for South Beach Diet Phase 2 Spaghetti are:

1 lb Ground Sirloin- 90% lean, 10% fat
1 small onion, diced
1.5c Prego Sauce (your choice... I used Mushroom Sauce)
.5 Box of Whole Wheat Pasta (approx. 7 oz)

Here is how you make South Beach Diet Phase 2 Spaghetti:

In Large saucepan, heat 6-8 cups of water- bring to a roaring boil. Add Whole Wheat Pasta. Please allow 13-20 minutes to cook (depending on your choice of pasta).While pasta is cooking, combine ground sirloin and diced onions in large saute pan. Thuroughly cook ground sirloin and onions (approx 10 minutes). Once meat mixture is thuroughly cooked, drain any excess fat. Return to stove and add Spaghetti Sauce. Mix ingredients. Bring mixture to boil.Drain pasta and combine with other ingredients. Mix all ingredients together in sauce pan. Enjoy :)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEANGIRL44.

The nutritional information for South Beach Diet Phase 2 Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.5

• Total Fat: 15.4 g
• Cholesterol: 62.7 mg
• Sodium: 486.8 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.7 g
• Protein: 30.8 g

South Beach Diet Phase 2 Spaghetti is Italian cuisine.

The dietary needs meet for South Beach Diet Phase 2 Spaghetti is Low Carb