Beef / Pork

Healthy Spaghetti is for Dinner.

Healthy Spaghetti takes 15 minutes to prepare.

Healthy Spaghetti takes 30 minutes to cook.

Healthy Spaghetti makes 3 servings.

The ingredients for Healthy Spaghetti are:

Ingredients:
*Turkey, Ground turkey, 93% lean, 8 oz
Canned Tomatoes, 4 cup
Onions, raw, .5 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Garlic, 3 clove
Olive Oil, 1 1tsp
Mushrooms, fresh, 3 medium
*Healthy Harvest Pasta, Rotini, 6 oz
Spinach, frozen, 0.5 cup
Italian spices, salt, pepper all to taste.

Here is how you make Healthy Spaghetti:

Brown ground turkey. Drain and set aside. In same pan add olive oil to coat. Chop all vegetables. Begin sauteing onion, peppers, and garlic. Cook until tender. Add ground meat back, then mushrooms. Cook about 5-10 more minutes until mixed. Add canned tomatoes. Allow to cook for about 20 minutes, then begin cooking pasta in another sauce pan. Add spinach about 2 minutes after adding pasta to water. 2 minutes before serving add italian spices, salt and pepper to taste. Serving Size: 2 oz pasta plus 2 cups sauce (approximately)Number of Servings: 3Recipe submitted by SparkPeople user HLANIER4.

The nutritional information for Healthy Spaghetti is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 395.1

• Total Fat: 8.5 g
• Cholesterol: 53.3 mg
• Sodium: 490.0 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 11.6 g
• Protein: 25.7 g

Healthy Spaghetti is Italian cuisine.