Beef / Pork

West Indian Spice Rub is for Dinner.

West Indian Spice Rub takes several minutes to prepare.

West Indian Spice Rub takes several minutes to cook.

West Indian Spice Rub makes 24 servings.

The ingredients for West Indian Spice Rub are:

3 Tbls. curry powder
2 Tbls. ground cumin
2 Tbls. allspice
3Tbls. paprika
2 Tbls. ground ginger
1 Tbls. cayenne
2 Tbls. salt
2 Tbls. ground black pepper

Here is how you make West Indian Spice Rub:

Combine all ingredients. Store in air tight container. Rub on meats prior to cooking. Let sit for 20-30 minutes. Grill or broil pork chops or other meat 5-7 minutes per side. Always let meat rest for 5-7 minutes before eating. This will help to keep it moist.Number of Servings: 24Recipe submitted by SparkPeople user ZEN-MAMA.

The nutritional information for West Indian Spice Rub is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 11.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 556.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 1.0 g
• Protein: 0.5 g