Beef / Pork

Spicy is for Dinner.

Spicy takes 10 minutes to prepare.

Spicy takes 80 minutes to cook.

Spicy makes 4 servings.

The ingredients for Spicy are:

* Water, tap, 1.5 cup (8 fl oz)
* *Canned corn, 1.75 cup
* Beans, black, 1.75 cup
* Tomato Sauce, 1 cup
* Tomato Paste, 1 can (6 oz)
* *Old El Paso Chopped Green Chilis, 8 tbsp
* *crushed red pepper flakes, 0.5 tsp
* *Ground Cumin, 0.5 tsp
* *Garlic Powder, .5 tsp
* *Onion Powder, .5 tsp
* *Black Pepper, ground, .5 tsp
* *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 4 chop, excluding refuse (yield from
Lime Juice (from bottle) 3 tsp

Here is how you make Spicy:

preheat oven to 350mix all the spices in a small bowl sprinkle 1/4 tsp lime juice on one side of pork chop, sprinkle 1/2 tsp of spice mixture "tenderize" with fork , flip pork chop repeat, do this with all 4 pork chopslayer in bottom of 9x11 glass baking dishin colander dump corn, beans and chili's rinse to lower sodiumpour mixture over pork chopspour over tomato sauce and paste, add water to cans to get all of the sauce/paste outsprinkle 1 tsp of lime juice over mixture and then the remainder of the spices cook uncovered in oven for 80 minNumber of Servings: 4

The nutritional information for Spicy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.0

• Total Fat: 12.7 g
• Cholesterol: 59.2 mg
• Sodium: 1,140.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 12.1 g
• Protein: 31.9 g