Beef / Pork

Spicy Swiss Steak is for Dinner.

Spicy Swiss Steak takes 15 minutes to prepare.

Spicy Swiss Steak takes 45 minutes to cook.

Spicy Swiss Steak makes 5 servings.

The ingredients for Spicy Swiss Steak are:

1 lb. tenderized round steak
2 cans Rotel tomatoes and green chilies
1/2 cup chopped onion
2 Tablespoons spicy brown mustard
1-2 Tablespoons of Chili powder to taste

Here is how you make Spicy Swiss Steak:

Cut round steak into 3 oz. portions. Season with salt and pepper. In a hot nonstick skillet, brown the pieces of round steak. Add onion to saute onions until soft. In a bowl, mix two cans of Rotel with green chilies with the mustard and chili powder. Add to the skillet of steak and onions and lower the heat to medium low, cover and continue cooking for 45 minutes.Serving Size: Makes about five 3 oz. servingsNumber of Servings: 5Recipe submitted by SparkPeople user JPEEL2.

The nutritional information for Spicy Swiss Steak is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 153.8

• Total Fat: 4.2 g
• Cholesterol: 51.7 mg
• Sodium: 538.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.4 g
• Protein: 21.6 g