Beef / Pork

Low Carb Spaghetti Squash Carbonara is for Dinner.

Low Carb Spaghetti Squash Carbonara takes 15 minutes to prepare.

Low Carb Spaghetti Squash Carbonara takes 60 minutes to cook.

Low Carb Spaghetti Squash Carbonara makes 4 servings.

The ingredients for Low Carb Spaghetti Squash Carbonara are:

4 lb. spaghetti squash
2 T olive oil
1 tsp. salt
1/4 tsp. black pepper

5 oz. pancetta or bacon
1 cup chopped onion
2 tsp. minced garlic

2 large eggs
1 T fresh parsley
1/2 cup grated Parmesan cheese

1/2 cup shredded Parmesan cheese

Here is how you make Low Carb Spaghetti Squash Carbonara:

Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Cut the squash in half lengthwise. Scrape out the seeds with a metal spoon. Discard the seeds. Drizzle each half with the olive oil, salt, and pepper. Place the squash on the prepared baking sheet, cut side down. Cook for about 30 minutes or until fork tender. In a large mixing bowl, combine the eggs, parsley, and grated Parmesan cheese. Set aside.While the squash is roasting, cook the pancetta in a skillet over medium heat until barely crispy. Remove the pancetta and dice. Add the onion and garlic to the pan. Cook and stir over medium heat until translucent. Once the squash is tender, remove from the oven. Reduce the oven to 350 degrees. Cool squash slightly before using a fork to shred and remove it from the outer rind. Discard the rinds.Add the squash to the egg mixture and toss. Stir in the onion mixture and pancetta.Divide into four oven-proof individual casserole dishes or spoon into a one-quart oven-proof dish. Top with shredded Parmesan cheese. Bake for 20 to 30 minutes or until the squash mixture is thoroughly heated and the Parmesan cheese has melted.Net Carbs: 14.0

The nutritional information for Low Carb Spaghetti Squash Carbonara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.0

• Total Fat: 26.7 g
• Cholesterol: 139.4 mg
• Sodium: 1,668.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.5 g
• Protein: 19.2 g

Low Carb Spaghetti Squash Carbonara is Italian cuisine.

The dietary needs meet for Low Carb Spaghetti Squash Carbonara is Low Carb