Beef / Pork

Oven or Microwave Spaghetti Squash Spaghetti is for Dinner.

Oven or Microwave Spaghetti Squash Spaghetti takes 15 minutes to prepare.

Oven or Microwave Spaghetti Squash Spaghetti takes 55 minutes to cook.

Oven or Microwave Spaghetti Squash Spaghetti makes 4 servings.

The ingredients for Oven or Microwave Spaghetti Squash Spaghetti are:

1 MEDIUM Spaghetti Squash (you will need 3 cups of center)

3 CUPS Hunt's Classic Italian Four Cheese Spaghetti Sauce, 3 cup;as desired

1 CUP Green Peppers (bell peppers)*, diced 1 cup

4 WEDGES Fresh Tomatoes -diced

3 TSP GARLIC SALT, as desired

4 oz Hamburger - 96% Extra Lean Ground Beef, or Turkey meat

1/4 CUP Finely Shredded Parmesan Cheese, as desired

Here is how you make Oven or Microwave Spaghetti Squash Spaghetti:

Preheat oven to 350degreesCut the spaghetti squash in halfRemove seedsPlace in oven safe dish with cut side up. Add water to cover the bottom of pan by 1/4. (for this receipe I only used one half of the squash but did cook both at once). Place in ovenBrown the ground beef (turkey meat) in skilletDrain grease off meat; add garlic, tomatoes, green peppers to meat mixHeat sauce on the side or add to the meat mix above at this timeOnce your spaghetti Squash is soft in oven-let it cool 10-15 min. Then rake with a fork the center of squash. MAGIC it is noodles, and lots of them.Assembly in layers. Noodles, meat mix, sauce and top with the parmesan cheese.YUMMYI actually just assembled it on the plates as I went to put on the table to serve-but of coarse you can put on platters etc.Also, to speed up the meal, you can microwave your squash-just wrap plastic wrap over before putting in microwave dish with the water. Cook 7-10 min.Number of Servings: 4Recipe submitted by SparkPeople user OCEAN0830.

The nutritional information for Oven or Microwave Spaghetti Squash Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.7

• Total Fat: 4.5 g
• Cholesterol: 20.4 mg
• Sodium: 1,101.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.8 g
• Protein: 13.7 g

Oven or Microwave Spaghetti Squash Spaghetti is Italian cuisine.