Beef / Pork

Spaghetti Squash with Bison Ragu takes several minutes to prepare.

Spaghetti Squash with Bison Ragu takes several minutes to cook.

Spaghetti Squash with Bison Ragu makes 4 servings.

The ingredients for Spaghetti Squash with Bison Ragu are:

2 tomatoes
3-4 roasted red peppers
1/4 cup basil
1 onion, finely chopped
1 tbsp garlic cloves
3/4 lb ground bison
1 spaghetti squash

Here is how you make Spaghetti Squash with Bison Ragu:

1. puree the tomatoes, red peppers, and basil in the food processor. 2. Cook onion in large saucepan until softened. Add garlic and beef and cook until the meat is browned. 3. Add sauce mixture and parmesan cheese and simmer. 4. Meanwhile, puncture holes in squash with fork and microwave for 12 minutes. Remove, cut in half, remove seeds, and shred into spaghetti strands. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JDADDIONE.

The nutritional information for Spaghetti Squash with Bison Ragu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.9

• Total Fat: 17.4 g
• Cholesterol: 64.8 mg
• Sodium: 561.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.7 g
• Protein: 30.6 g