Beef / Pork

Braicole (Rolled up steak with filling) is for Dinner.

Braicole (Rolled up steak with filling) takes 15 minutes to prepare.

Braicole (Rolled up steak with filling) takes 35 minutes to cook.

Braicole (Rolled up steak with filling) makes 6 servings.

The ingredients for Braicole (Rolled up steak with filling) are:

2 cups Ragu spaghetti sauce
1 pound london broil (pounded to 1/4 inch or thinner)
2 cloves of garlic
1 egg white
1 cup bread crumbs
1 tablespoon italian seasoning
1 tablespoon black pepper
1 tablespoon salt

Here is how you make Braicole (Rolled up steak with filling):

1. Heat oven to 350 degrees.2. Pour the spaghetti sauce into a 13 by 9 pan. Put in the oven. Or you can cut the steak in half and use a 9 by 9 pan3. Mix garlic, egg, bread crumbs and seasoning until it makes a paste.4. Lightly season the meat with salt and pepper on each side.5. Spread mixture onto the steak. Roll the steak up and tie with twine multiple times.6. Quickly sear each side of the steak in a hot pan with a few sprays of non stick spray.7. Place the steak in the pan in the oven and cover steak with spaghetti sauce.8. Cook for 30 minutes for medium done or 35 minutes for well done. You can braise the meat for up to 3 hours.This is great served with whole wheat pasta.Number of Servings: 6Recipe submitted by SparkPeople user MRSJAMIELYNND.

The nutritional information for Braicole (Rolled up steak with filling) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.7

• Total Fat: 6.1 g
• Cholesterol: 37.5 mg
• Sodium: 2,392.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.0 g
• Protein: 18.6 g

Braicole (Rolled up steak with filling) is Italian cuisine.

The dietary needs meet for Braicole (Rolled up steak with filling) is Low Fat