Beef / Pork

Tangy Flank Steak with Onions (OAMC) takes several minutes to prepare.

Tangy Flank Steak with Onions (OAMC) takes several minutes to cook.

Tangy Flank Steak with Onions (OAMC) makes 4 servings.

The ingredients for Tangy Flank Steak with Onions (OAMC) are:

1 cup frozen apple juice concentrate
1 TBsp packed brown sugar
1 tsp dry mustard
1/2 tsp paprika
3/4 cup balsamic vinegar
1 lb flank steak,
2 cups sliced onions
1 tsp garlic, minced
1/4 cup of Chicken stock

Here is how you make Tangy Flank Steak with Onions (OAMC):

In a shallow non-metal dish, combine the apple juice concentrate, brown sugar, mustard, paprika and 1/2 cup of the vinegar. Mix well, With a sharp knife, score the surface of the steak several times on both sides. Place in the dish. turning to coat. If making this fresh Cover and refridgerate for at least 3 hours or overnight. turning occasionally. In a non-stick skillet with no-stick spray and place over medium heat until hot. Add the onions and garlic. Cook, stirring, for 5 minutes, or until the onions are tender. Add the stock and remaining 1/4 cup of vinegar. Cook for 5-10 minutes til most of the liquid is evaporated.Freezer Instruction: Place onions and steak with marinade in plastic bag. Squeeze out most of air and seal.Cooking Instruction: Thaw in refridgerator overnight. Preheat the broiler. Coat the broiler pan with no-stick spray. Remove the steak from the marinade and place it on the pan. Discard the marinade. Broil the steak for 7 minutes until steak is no longer pink. Heat the onions in a non-stick pan til golden brown. Serve Steak with topped with oinions Number of Servings: 4Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Tangy Flank Steak with Onions (OAMC) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.3

• Total Fat: 8.7 g
• Cholesterol: 57.2 mg
• Sodium: 131.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.0 g
• Protein: 24.6 g