Beef / Pork

Home Made Stew is for Dinner.

Home Made Stew takes 15 minutes to prepare.

Home Made Stew takes 180 minutes to cook.

Home Made Stew makes 6 servings.

The ingredients for Home Made Stew are:

16 oz Boneless Stewing Beef--choice chuck 1 medium (2-1/2" dia) Onions, raw 3 large (7-1/4" to 8-1/2" long) Carrots, raw 2 large (3" to 4-1/4" dia.) Potato, raw 2 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup 0.25 cup Organic Whole Wheat Pastry Flour (by LIVESIMPLY1) .50 oz Arrow Root Powder (by JKJOHNSON77)

Here is how you make Home Made Stew:

Dredge beef in flour, add 1tbsp olive oil to non-stick pan and brown. Remove and add to crock pot. Cut veggies into large chunks. Add to crock pot. Cover with Vegetable Broth. Season to taste. Cook on high 3-4 hours. Mix arrow root with enough water to blend. Pour into Crock Pot to thicken gravy. ServeServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user JOVAN1962.

The nutritional information for Home Made Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.9

• Total Fat: 13.6 g
• Cholesterol: 50.0 mg
• Sodium: 125.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.0 g
• Protein: 15.9 g