Beef / Pork

Cauliflower celery stew (keto) is for Lunch.

Cauliflower celery stew (keto) takes 20 minutes to prepare.

Cauliflower celery stew (keto) takes 40 minutes to cook.

Cauliflower celery stew (keto) makes 16 servings.

The ingredients for Cauliflower celery stew (keto) are:

1 head, large (6-7" dia) Cauliflower, raw
8 serving Wendy's Bacon (1 slice)
3 pepper haba?ero Peppers
3 pepper Serrano Peppers
8 serving Garlic (1 clove) (by AIRAMEI)
1 medium (2-1/2" dia) Onions, raw
12 stalk, large (11"-12" long) Celery, raw
4 cup kirkland organic chicken broth (by 2011EILEEN1)
32 oz Pacific organic Bone Broth, chicken

Here is how you make Cauliflower celery stew (keto):

1. Break down cauliflower into small florets, finely dice the onion, slice the garlic thinly, chop the habanero and serrano peppers (recipe has serrano twice, but that's because SP doesn't have haba?ero for some reason). Chop celery into ~1/2" slices, including the leaves2. Fry up the bacon, then remove when crispy3. Add 1/4C olive oil and heat4. Add onion, garlic, and haba?ero peppers. Stir occasionally for five minutes5. Add cauliflower and celery and stir until well mixed6.. Add liquids and serrano peppers7. Bring to full boil for 5 minutes, then down to simmer for 30 minutes, covered all the time. Stir occasionally.5. Serving Size: 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user DASH__LOM.

The nutritional information for Cauliflower celery stew (keto) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 51.4

• Total Fat: 1.4 g
• Cholesterol: 3.8 mg
• Sodium: 121.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.4 g
• Protein: 4.9 g

The dietary needs meet for Cauliflower celery stew (keto) is Low Carb