Beef / Pork

Amanda's Brunswick Stew is for Dinner.

Amanda's Brunswick Stew takes 15 minutes to prepare.

Amanda's Brunswick Stew takes several minutes to cook.

Amanda's Brunswick Stew makes 6 servings.

The ingredients for Amanda's Brunswick Stew are:

1 lb. Pork Tenderloin (cut up)
3/4 lb. Boneless Skinless Chicken Thigh (3 thighs) cut up
1 Large Yellow Onion
1 Can Cream Style Corn
1 Bag Frozen Peas (about 1 1/2 cups)
6 T Ketchup
1/2 Cup Tomato Sauce
2 Cup Low Sodium Chicken Stock
2 T Corn Starch
1 t salt
1 T Garlic Salt
1 t Pepper
2 T Cumin (ground)
Hot Sauce or Cayenne to taste

Here is how you make Amanda's Brunswick Stew:

1. Cut Up the meat and Chop the onion2. Add stock to cornstarch gradually until a smooth liquid.3. Add remainder of stock, corn starch mixture, and all other ingredients to slow cooker and stir. 4. Cover cooker and cook on low for 8 hours or on high for 4 hours.5. When done cooking, stir and taste, adding more spices as necessaryServing Size: makes about (6) 1 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user AMANDA102013.

The nutritional information for Amanda's Brunswick Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.4

• Total Fat: 5.7 g
• Cholesterol: 88.3 mg
• Sodium: 1,850.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.3 g
• Protein: 33.1 g

The dietary needs meet for Amanda's Brunswick Stew is Low Fat