Beef / Pork

Home Made Stew takes several minutes to prepare.

Home Made Stew takes several minutes to cook.

Home Made Stew makes 5 servings.

The ingredients for Home Made Stew are:

1 pound Ground beef, lean
6 oz Baby Carrots
.5 small onion- sliced
1- 2 potatoes- cut into small pieces
2 tbs tomato paste (or half can tomato soup)
2 cups low sodium chicken broth
1 can low sodium green beans
1 can low sodium corn
1 small can rotel tomatoes
Water

Spices to taste, I recommend Italian spice and red pepper.
For a thicker broth use more tomato paste or soup.

Here is how you make Home Made Stew:

Cook beef in pan, drain, and transfer to large pot. Add vegetables, chicken broth, and tomato paste. Top off with water to cover vegetables.stir and season to taste. Cook on medium heat until potatoes are softServing Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KRITTLE09.

The nutritional information for Home Made Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.7

• Total Fat: 11.6 g
• Cholesterol: 41.7 mg
• Sodium: 1,318.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.7 g
• Protein: 14.7 g