Beef / Pork

New Irish Stew is for Dinner.

New Irish Stew takes 20 minutes to prepare.

New Irish Stew takes 90 minutes to cook.

New Irish Stew makes 6 servings.

The ingredients for New Irish Stew are:

2 tsp olive oil
1 pound boneless lamb shoulder cut into cubes
4 red or gold Yukon potatoes, unpeeled, course chopped
3 carrots, peeled and cut into bite size pieces
1 onion , course chopped
2 leeks, rinsed, with white and light green sliced coarsely
1 large turnip, peeled and coarse chopped
2 TBS Flour
1 bay leaf
1/2 dried Rosemary
1 tsp sea salt
1/4 ground black pepper
1 c. green peas (fresh or frozen)

Here is how you make New Irish Stew:

In large non stick pot or deep skillet over medium-high heat, heat oil. Working in batches add meat and brown on all sides. Transfer meat to a medium bowl as it browns.Add potatoes, carrots, onions, leeks and turnip to pot. Cook 10 minutes, stirring occassionally. Stir in Flour until blended. Add 3 cups of water, bay leaf, rosemary, salt and pepper. Bring to boil, reduce heat. Add meat and simmer uncovered until meat is tender. 50 to 60 minutes. Add peas, simmer 5 additional minutes and serve.Number of Servings: 6Recipe submitted by SparkPeople user MABEAZ.

The nutritional information for New Irish Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 9.1 g
• Cholesterol: 49.1 mg
• Sodium: 513.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.1 g
• Protein: 18.7 g