Beef / Pork

Skinny Italian Stew is for Lunch.

Skinny Italian Stew takes 20 minutes to prepare.

Skinny Italian Stew takes 40 minutes to cook.

Skinny Italian Stew makes 12 servings.

The ingredients for Skinny Italian Stew are:

1 lb. ground beef
2 cloves garlic
1/2 cup diced onion
1 28 oz. can fired roasted tomatoes
1 cup beef broth
1 bag of Skinny Dip rice Pearls, rinsed and drained
1 cup of diced celery
1 cup of shredded carrots
1 quartered and sliced zucchini
1 cup snapped fresh green beans
1 can white kidney beans
1 jar of Ragu light Tomato Basil Pasta Sauce (no sugar)
2 tsp. Italian Seasoning
1 tsp. garlic powder
Salt and Pepper to taste

Here is how you make Skinny Italian Stew:

Brown Hamburger add garlic and onion in a stock pot. Add all ingredients, bring to boil, reduce to simmer, simmer on low for 35 - 40 minutes. Serving Size: Makes big pot of stew appox. 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DENISELOVESYOLI.

The nutritional information for Skinny Italian Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.3

• Total Fat: 3.4 g
• Cholesterol: 23.3 mg
• Sodium: 482.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.2 g
• Protein: 12.3 g

Skinny Italian Stew is Italian cuisine.

The dietary needs meet for Skinny Italian Stew is Low Carb