Beef / Pork

Boingo's Lamb Stew is for Dinner.

Boingo's Lamb Stew takes 40 minutes to prepare.

Boingo's Lamb Stew takes 180 minutes to cook.

Boingo's Lamb Stew makes 12 servings.

The ingredients for Boingo's Lamb Stew are:

2 pounds of lamb's neck meat for stewing
2 tablespoons olive oil
8 cups beef broth
1 large diced sweet onion
3/4 of a 1-lb package of peeled baby carrots
3 white potatoes, diced
1 28-ounce can of Hunts diced tomatoes
1 16-ounce can of Bush's navy beans

Season to taste with:
2-3 cloves of garlic
2 dried bay leaves
about 1/2 tablespoon black pepper
about 1/2 tablespoon salt
abotu 1 tablespoon thyme
about 1 tablespoon sage

Here is how you make Boingo's Lamb Stew:

Heat the olive oil in a skillet and brown the lamb on all sides. Continue cooking just a little longer until the juices collect in the skillet. Meanwhile, put the beef broth in a crock pot and set the pot to high heat. Add the diced onion, carrots, diced potatoes, and tomatoes. Rinse the beans in a strainer, then add those. Crush the garlic into the pot and add the other spices.Remove the lamb from the skillet and blot it with paper towels. Skim the fat from the pan drippings either with a gravy separator or refrigeration. Add the drippings to the stew and discard the fat. Add the lamb meat to the stew. Cook for 2-3 hours or until the meat is falling off the bones and the vegetables are tender. Optional: If you don't like the bones in the stew, you can put the meat into a cook's mesh bag and cook until the meat falls off the bones. Just before serving, pull out the bag - separate -- then add the meat to the stew and discard the bones. If you prefer a thicker broth, dissolve about 1 tablespoon cornstarch in the warm broth, then add it back to the stew.Number of Servings: 12Recipe submitted by SparkPeople user BOINGO1.

The nutritional information for Boingo's Lamb Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 308.8

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,269.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.4 g
• Protein: 28.0 g