Beef / Pork

Leftover Lamb Stew is for Dinner.

Leftover Lamb Stew takes 20 minutes to prepare.

Leftover Lamb Stew takes 180 minutes to cook.

Leftover Lamb Stew makes 6 servings.

The ingredients for Leftover Lamb Stew are:

2 tbsp camelina or olive oil
1 large onion, diced
6 cloves garlic, minced
6 oz carrots, chopped
1 1/2 lbs red skinned new potatoes, halved or quartered if large
1 lb roasted lamb meat, cubed
1 (12 oz) can or bottle India Pale Ale
2 cups water
1 tbsp dried thyme
1 tsp coarse-ground black pepper
salt to taste
3 tbsp brown Veloutine (or cornstarch + water for slurry)

Here is how you make Leftover Lamb Stew:

Heat oil in a large, heavy bottomed Dutch oven over medium heat.Add the onions and cook, stirring occasionally, for 15 minutes.Add the garlic, carrots and potatoes and cook just until the garlic is fragrant, about 1 minute.Add the lamb, IPA, water, thyme and pepper and bring to a boil.Reduce heat, cover and simmer for 3 hours, until meat begins to fall apart and vegetables are tender.Uncover, add salt to taste and bring to a boil.Add Veloutine or cornstarch slurry and cook, stirring, until sauce is thickened.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Leftover Lamb Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.6

• Total Fat: 12.3 g
• Cholesterol: 67.5 mg
• Sodium: 81.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.4 g
• Protein: 23.5 g

The dietary needs meet for Leftover Lamb Stew is Sugar Free