Beef / Pork

Mediterranean Lamb Stew is for Dinner.

Mediterranean Lamb Stew takes 25 minutes to prepare.

Mediterranean Lamb Stew takes 150 minutes to cook.

Mediterranean Lamb Stew makes 6 servings.

The ingredients for Mediterranean Lamb Stew are:

650g boned lean lamb
1 1/2 tbsn olive oil
2 cloves garlic
1 tbspn plain flour
2 tspn chopped rosemary
250ml beef stock
350ml tomato juice
1 can chickpeas drained and rinsed
2 zucchini sliced
20 cherry tomatoes halved
pinch ground black pepper
2 tspn chopped basil

Here is how you make Mediterranean Lamb Stew:

Trim all fat from lamb and cut into 1" cubes.In a flameproof casserole dish heat the oil and add the onions and garlic. Fry for 5 minutes then remove from dish.Add lamb to dish and cook until brown all over, sprinkle with the flour and rosemary and cook for another minute.Add the stock and the tomato juice and place in a low over (150) for 1 hour. Stir in the chickpeas and cook for another hour. Add the zuccini and the tomatoes, pepper and basil. Add extra stock if too thick. Serve hotNumber of Servings: 6Recipe submitted by SparkPeople user DORIS76.

The nutritional information for Mediterranean Lamb Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.4

• Total Fat: 5.0 g
• Cholesterol: 10.8 mg
• Sodium: 225.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.1 g
• Protein: 7.3 g

The dietary needs meet for Mediterranean Lamb Stew is Low Fat