Beef / Pork

ground nut stew is for Dinner.

ground nut stew takes several minutes to prepare.

ground nut stew takes several minutes to cook.

ground nut stew makes 8 servings.

The ingredients for ground nut stew are:

2 lbs beef stew meat (cubed)
4 tbsp peanut butter
1 onion
1 inch ginger
4 roma tomatoes
1.5 tbsp minced garlic
1tsp cumin
1tsp tumeric
1tsp curry powder
1tsp italian seasoning
1tsp chili powder
1tbsp onion powder
1tbsp garlic powder
1tbsp seasoned salt
8 potatoes
1 small can of tomato paste
* enough water to fill pot

Here is how you make ground nut stew:

coat pan with oil and brown meatadd 1c water and peanut butteradd seasonings and bring to boil for 20mincombine onion,tomatoes,and ginger in blender and liquefy,chop potatoes in 8 pieces eachadd mixture to pot boil for 30 minadd can of tomato paste and potatoesboil until meat is tender and potatoes are softServing Size: makes 5qt pot of stewNumber of Servings: 8Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

The nutritional information for ground nut stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 388.3

• Total Fat: 22.4 g
• Cholesterol: 61.3 mg
• Sodium: 311.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.8 g
• Protein: 22.9 g