Beef / Pork

Sirloin and Okra Stew is for Dinner.

Sirloin and Okra Stew takes 15 minutes to prepare.

Sirloin and Okra Stew takes 30 minutes to cook.

Sirloin and Okra Stew makes 4 servings.

The ingredients for Sirloin and Okra Stew are:

Sirloin & Okra Stew



1 lb of Lean Ground Sirloin
2 cups cut okra, fresh or frozen
1 medium onion, chopped
2 large tomatoes, chopped
1 mediums green pepper, chopped
1 cup sliced mushrooms
1 seeded, chopped hot pepper OR red pepper flakes to taste (optional)
1/2 tsp black pepper
2 tablesp lite soy sauce
1 can stewed tomatoes
2 tbsp olive oil
2 cups white rice or brown rice

Here is how you make Sirloin and Okra Stew:

Using a heavy frying pan, heat oil and cook okra until no longer "ropey". Add onion, pepper and beef, cook until done. Add tomatoes, mushrooms and seasonings. Cover and cook on low about 30 minutes or until okra is done. Cook rice in separate pot. Serve meat dish over rice.Number of Servings: 4+Number of Servings: 4Recipe submitted by SparkPeople user TREAZURE.

The nutritional information for Sirloin and Okra Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 516.3

• Total Fat: 28.0 g
• Cholesterol: 78.2 mg
• Sodium: 826.5 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.5 g
• Protein: 28.4 g

The dietary needs meet for Sirloin and Okra Stew is Low Fat