The recipe Black-eyed Peas and Lamb Stew

Made From Scratch Recipes

Black-eyed Peas and Lamb Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black-eyed Peas and Lamb Stew!

Black-eyed Peas and Lamb Stew

Black-eyed Peas and Lamb Stew Recipe
Black-eyed Peas and Lamb Stew

from the diebetes weight loss diet book

What Course Is Black-eyed Peas and Lamb Stew?

Black-eyed Peas and Lamb Stew is for Dinner.


How Long Does Black-eyed Peas and Lamb Stew Recipe Take To Prepare?

Black-eyed Peas and Lamb Stew takes several minutes to prepare.


How Long Does Black-eyed Peas and Lamb Stew Recipe Take To Cook?

Black-eyed Peas and Lamb Stew takes several minutes to cook.


How Many Servings Does Black-eyed Peas and Lamb Stew Recipe Make?

Black-eyed Peas and Lamb Stew makes 4 servings.


What Are The Ingredients For Black-eyed Peas and Lamb Stew Recipe?

The ingredients for Black-eyed Peas and Lamb Stew are:

Olive oil
11 oz very lean lamb cut into small pieces
1 onion, chopped
2 celery stalks cut in chunks
2 carrots peeledand cut in chunks
2 garlic cloves, minced
1 Tbsp Worcestershire sauce
1 - 14.5oz can chopped tomatoes
2 bay leaves
2 - 15oz cans black-eyed peas in water, drained and rinsed
11 oz savoy cabbagefreshly gound black pepper


How Do I Make Black-eyed Peas and Lamb Stew?

Here is how you make Black-eyed Peas and Lamb Stew:

Serves 4preheat oven to 350 FBrown lamb in batches in a flameproof/ovenproof pot. Once browned remove from pot and set asideAdd onions, celery, carrots, garlic and rosemary to pot. Cook 8-10 mins until softened slightlyReturn Lamb to pot, add worcestershire sauce, tomatoes and bay leaves and 1.25 cups of water. cover the pot and cook in the oven for 45 minutes. stir in cabbage and black-eyed peas and more water if necessary. return to oven and cook for 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BERTO17.


What's The Nutritional Info For Black-eyed Peas and Lamb Stew?

The nutritional information for Black-eyed Peas and Lamb Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 4.4 g
  • Cholesterol: 50.7 mg
  • Sodium: 744.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.7 g

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