Beef / Pork

Autumn Harvest Stew is for Dinner.

Autumn Harvest Stew takes several minutes to prepare.

Autumn Harvest Stew takes several minutes to cook.

Autumn Harvest Stew makes 8 servings.

The ingredients for Autumn Harvest Stew are:

Carrots, raw, 1 cup, chopped
Parsnips, 1.5 cup slices
Sweet potato, 2 cup, cubes
Butternut Squash, 2 cup, cubes
Onions, raw, 1 cup, chopped
Mushrooms, cooked, 1 cup pieces
*Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 12 oz
Apples, fresh, 1 cup, quartered or chopped
Apple juice, unsweetened, 1 cup
Cider Vinegar, 3 tbsp
*Flour, white, 1 cup
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon granulated garlic
1 teaspoon season salt
4 tablespoons Vegetable Oil
4 tablespoons butter

Here is how you make Autumn Harvest Stew:

Chop all veggies except onions and mushrooms, into 1/2" size cubes and saute in a large 4 quart sauce pan or dutch oven with two tablespoons of vegetable oil and two tablespoons butter for about 10 minutes, then add the cider. Cut pork into 1/2" cubes. Place seasoning into flour and dredge pork in this coating. Fry pork in two tablespoons of oil and butter until lightly browned. Add to your pan drippings onions and Mushrooms to pick up the drippings, then add these to the dutch oven with the vegetables. Add to this the cider vinegar. Simmer until meat is tender. Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROWHITMORE.

The nutritional information for Autumn Harvest Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 316.4

• Total Fat: 16.3 g
• Cholesterol: 50.5 mg
• Sodium: 85.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.2 g
• Protein: 14.4 g

The dietary needs meet for Autumn Harvest Stew is Low Carb