Beef / Pork

Autumn Stew (by 5thround) is for Dinner.

Autumn Stew (by 5thround) takes 25 minutes to prepare.

Autumn Stew (by 5thround) takes 300 minutes to cook.

Autumn Stew (by 5thround) makes 6 servings.

The ingredients for Autumn Stew (by 5thround) are:

2.5 pounds lean pork or beef roast, chopped in 1" pieces*
2 small red potatoes, chopped*
2 medium yellow onions, diced
6 garlic cloves
8oz pacakge sliced mushrooms
3 cups butternut squash, diced
1 cup diced brocolli stalks (or celery)
4 cups beef broth
1 cup chopped carrots
1T soy sauce
2T worchestershire sauce
1T basil
1T paprika
4 Bay leaves
salt and pepper to taste

potatoes and meat removed from nutritional info, as changing those numbers gives the easiest method of adjusting for personal calorie, carb, and protein needs/wants. Simply enter them in extra the meal in the tracker

Here is how you make Autumn Stew (by 5thround):

Spray crock pot or use a liner. Thank me laterChop onions and place in bottomChop meat and place in next layerChop up rest of veggies and potatoes and squash and place on topSprinkle in spices along the wayPour Beef broth over the topCook on high for 4-6 hours or low for 8Can add a flour and butter mixture in at the end to thicken if desired.Serving Size: Makes 6 decent sized bowls. I eat 1.5 servingsNumber of Servings: 6Recipe submitted by SparkPeople user 5THROUND.

The nutritional information for Autumn Stew (by 5thround) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 559.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.9 g

The dietary needs meet for Autumn Stew (by 5thround) is Low Fat