Beef / Pork

Quick Sausage Stew is for Dinner.

Quick Sausage Stew takes 20 minutes to prepare.

Quick Sausage Stew takes 30 minutes to cook.

Quick Sausage Stew makes 4 servings.

The ingredients for Quick Sausage Stew are:

2 sausages
1 400g tin of chopped tomatoes
1cup pinto beans
0.5 cup of butter beans
1 carrot peeled and chopped
1 garlic clove, peeled, crushed and chopped
1 courgette, chopped
4 mushrooms, sliced thinly
0.5 cup of sweetcorn
1 cup broccoli
+ 1 cup of water if desired

Herbs and seasonings as preferred

Here is how you make Quick Sausage Stew:

-Cut the sausage into small bite sized pieces. -Place sausage in saucepan and cook until sausage is browned. You can use a small amount of oil at this stage.-Add the garlic to the pan and cook for another minute.-Add the tinn of chopped tomatoes to the dish and stir.-Add remainder of ingredients and 1 cup of water if desired. I prefer this as it gives more 'sauce', without it can be dry.-Bring to the boil and add seasonings as preferred. I use pepper,basil,rosemary and thyme.-reduce to a simmer and leave to cook for 30 miutes. The sauce will have reduced slightly and all of the ingredients cooked thoroughly.I have served this with a variety of side dishes;Cooked cabbage/other vegBoiled/Mashed potatoFresh breadOther veg can be used in the Stew. I usually use what is available at the time.MAKES 4 Servings of approximately 1cup each.Number of Servings: 4Recipe submitted by SparkPeople user LAULALOUISE1984.

The nutritional information for Quick Sausage Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.0

• Total Fat: 3.5 g
• Cholesterol: 4.6 mg
• Sodium: 234.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 10.3 g
• Protein: 11.3 g