Beef / Pork

Squash and chorizo stew is for Dinner.

Squash and chorizo stew takes several minutes to prepare.

Squash and chorizo stew takes several minutes to cook.

Squash and chorizo stew makes 4 servings.

The ingredients for Squash and chorizo stew are:

Ingredients140g chorizo , thickly sliced
1 onion , chopped
Garlic 3 cloves
680g jar passata
1 T paprika
1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks
flat-leaf parsley , chopped

Here is how you make Squash and chorizo stew:

Prep 10 mins Cook 25 mins Low-fat 1.Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften. 2.Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley. No passata? If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth. Number of Servings: 4Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Squash and chorizo stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.9

• Total Fat: 14.1 g
• Cholesterol: 30.8 mg
• Sodium: 566.1 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 9.0 g
• Protein: 13.8 g

Squash and chorizo stew is Spanish cuisine.