Beef / Pork

Bigos Stew (Paleo approved) is for Dinner.

Bigos Stew (Paleo approved) takes several minutes to prepare.

Bigos Stew (Paleo approved) takes several minutes to cook.

Bigos Stew (Paleo approved) makes 10 servings.

The ingredients for Bigos Stew (Paleo approved) are:

?1/2 medium cabbage;
?4 cups of sauerkraut;
?1 can tomato paste;
?1/2 lb bacon sliced;
?1 lb pork diced (any parts that can be saut?ed is good);
?1 lb Kielbasa sausage sliced (optionally substitute with a quality sausage from your butcher);
?1 large onion diced;
?2 cloves garlic minced;
?1 bay leaf;
?Optional salt and pepper to taste;

Here is how you make Bigos Stew (Paleo approved):

1.Slice cabbage and boil until tender.2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.3.Saut? your diced pork in a pan with some cooking oil (preferably coconut oil).4.Saut? the bacon and sausage with the onion and garlic.5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.6.Let simmer for about 1 hour.Serving Size: Makes 10 servings, 1-1.5 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user CMORRIS_5.

The nutritional information for Bigos Stew (Paleo approved) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 334.6

• Total Fat: 21.8 g
• Cholesterol: 75.6 mg
• Sodium: 957.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.4 g
• Protein: 23.5 g

The dietary needs meet for Bigos Stew (Paleo approved) is Gluten Free