Beef / Pork

Hamburg Zucchini Stew is for Dinner.

Hamburg Zucchini Stew takes 10 minutes to prepare.

Hamburg Zucchini Stew takes 30 minutes to cook.

Hamburg Zucchini Stew makes 6 servings.

The ingredients for Hamburg Zucchini Stew are:

1 Lb. Ground beef, lean,
Zucchini, 1.5 cup, sliced)
1 Can Stewed Tomatoes
1.5 Cup Onions,, sliced
!/2 Cup Green Pepper, sliced thinely
2 Tsp. Garlic,
1/2 Tsp. Basil
1/2 Tsp. Oregano,
1?2 Cup Fresh Green or Yellow Beans
3 Cups Cooked Brown Rice

Here is how you make Hamburg Zucchini Stew:

Chop: Zucchini, Onions and Gr. PepperBrown Gr. Beef in a skilletDrain off fatTo skillet Add: Zucchini, Onions, Green Pepper Green Beans, Tomatos,Garlic, Basil and OreganoSimmer for about 30 minutes till Vegetables are tender and sauce is somewhat thickServe with Parmesan Cheese sprinkled on.Serve as a Stew with hard rolls or over the Brown Rice with a green salad Number of Servings: 6Recipe submitted by SparkPeople user LOULOUBELLE2.

The nutritional information for Hamburg Zucchini Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.3

• Total Fat: 17.9 g
• Cholesterol: 56.7 mg
• Sodium: 242.9 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 4.4 g
• Protein: 18.0 g