Beef / Pork

Bison Stir Fry takes several minutes to prepare.

Bison Stir Fry takes several minutes to cook.

Bison Stir Fry makes 3 servings.

The ingredients for Bison Stir Fry are:

Bison Meat, 1.5 lb
Red Ripe Tomatoes, 2 plum tomato
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, .5 cup, chopped
Celery, raw, .75 cup, diced
Garlic, 3 cloves
Water, tap, 1 cup (8 fl oz)
Cinnamon, ground, 2 tsp
Onion powder, 1 tsp (remove)

Here is how you make Bison Stir Fry:

Cut the bison into strips, and cook in large skillet until done. Cut all of the veggies into strips, chop up celery, tomatoes, and carrots and add to pan. Mince garlic and add to pan with veggies and meat. Add in water, cinnamon, and onion powder. Cover and let cook on high, until onions and peppers are done. Remove cover and let cook on low until rest of water is evaporated/absorbed. Serves 3.Can be served with rice or pasta.Number of Servings: 3Recipe submitted by SparkPeople user CRYINGDEMON655.

The nutritional information for Bison Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 322.7

• Total Fat: 5.9 g
• Cholesterol: 140.6 mg
• Sodium: 158.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.7 g
• Protein: 52.1 g