Beef / Pork

Cat's Basic Stir Fry is for Dinner.

Cat's Basic Stir Fry takes 15 minutes to prepare.

Cat's Basic Stir Fry takes 15 minutes to cook.

Cat's Basic Stir Fry makes 3 servings.

The ingredients for Cat's Basic Stir Fry are:

1 medium onion, sliced
1 1/2 medium sweet red peppers, sliced
1 carrot sliced
1 1/2 cups chicken broth, or chix base with 1 1/2 cups water
2 tsp flour
1 tsp black pepper
1 can tomatoes with the juice

Here is how you make Cat's Basic Stir Fry:

Heat canola oil in medium high fry pan. Add the onion and stir to coat with the oil and cook to just translucent.Stir in the pepper and the carrot and cook to almost done then add the flour and stir through the vegs until it disappears.Add the chicken broth and let thicken.Add the tomatoes and juice. Heat through.If you are going to add meat to this dish, remove the cooked onion, pepper from the pan, add another tsp canola oil to the pan, cook the meat, return the vegs to the pan, and proceed with the rest of the instructions.This serves two hearty appetites or three.

The nutritional information for Cat's Basic Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 522.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.9 g
• Protein: 2.4 g

The dietary needs meet for Cat's Basic Stir Fry is Low Fat