Beef / Pork

Flavorful Stir-Fry is for Dinner.

Flavorful Stir-Fry takes 15 minutes to prepare.

Flavorful Stir-Fry takes 20 minutes to cook.

Flavorful Stir-Fry makes 4 servings.

The ingredients for Flavorful Stir-Fry are:

3 Tbsp cornstarch
2 Tsp sugar
4 Tbsp soy sauce
1/4 cup white wine, apple juice or water
1 pound boneless pork loin - cut into thin strips
3 cups broccoli florets
2 medium carrots, thinly sliced
6 oz Italian Green Beans
2 Tbsp chopped onion
2 Tbsp vegetable oil, divided
1 jar sliced mushrooms (undrained)
Hot cooked rice

Here is how you make Flavorful Stir-Fry:

In a bowl, combine cornstarch, sugar, soy sauce & wine until smooth.Add pork and toss to coat; set aside.In large skillet, stir-fry broccoli, carrots, green beans and onion in 1 Tbsp oil for 1 minute. Stir in mushrooms;Cover and simmer for 4 minutes; remove and keep warm.In the same skillet, stir-fry pork in remaining oil until meat reaches desired doneness.Return vegetables to pan; toss. Serve over rice.Makes approximately 4 servings(Nutrition information calculated without rice)Number of Servings: 4Recipe submitted by SparkPeople user JMRBOOKS.

The nutritional information for Flavorful Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.0

• Total Fat: 7.8 g
• Cholesterol: 62.4 mg
• Sodium: 1,231.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.8 g
• Protein: 31.3 g