Beef / Pork

Jeni's Stir-fry is for Dinner.

Jeni's Stir-fry takes 30 minutes to prepare.

Jeni's Stir-fry takes 50 minutes to cook.

Jeni's Stir-fry makes 10 servings.

The ingredients for Jeni's Stir-fry are:

12 oz. beef steak
5 c. raw cauliflower
5 c. raw broccoli
3 c. raw carrot
2 c. green beans
4 cloves garlic
1 med. onion
duck sauce
fish sauce
sweet and sour sauce
terriaki sauce
1.5 c. raw celery
2 c. pineapple

Here is how you make Jeni's Stir-fry:

1. cook beef unitl half done2. cook with beef: broccoli stems, cauliflower stems, carrots, green beans, garlic, onion until almost done3. stir in broccoli and caulifower tops and finish cooking4. mix in sauces to your liking. (i like mine sweeter so i use more terriaki and sweet and sour!)Serving Size:?about 10 1 c. servings

The nutritional information for Jeni's Stir-fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.7

• Total Fat: 2.0 g
• Cholesterol: 19.4 mg
• Sodium: 313.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.6 g
• Protein: 11.5 g

Jeni's Stir-fry is Asian cuisine.

The dietary needs meet for Jeni's Stir-fry is Lactose Free