Beef / Pork

Jessy's chinese stir fry is for Dinner.

Jessy's chinese stir fry takes 10 minutes to prepare.

Jessy's chinese stir fry takes 20 minutes to cook.

Jessy's chinese stir fry makes 2 servings.

The ingredients for Jessy's chinese stir fry are:

* Zucchini, 234 grams
* Carrots, raw, 73 grams (2 medium ones)
* Green Peppers (bell peppers), 53 grams (1 medium)
* Celery, raw, 60 grams
* Onions, raw, 56 grams (2 small ones)
* Mushrooms, canned, 122 grams (1 cup)
* Beef brisket, 240 grams cooked & diced
* *Knorr Chicken Bouillon, 1 tsp
* corn starch, 0.5 tbsp
* *Soy Sauce, 1.5 tbsp
* Olive Oil, 1.5 tbsp
1/2 cup of water

Here is how you make Jessy's chinese stir fry:

cut all the veggies in thin strips. sautee onions then add up everything + cube + soy sauce + water & corn starch & cook till ready. makes 2 generous servings. serve with rice.Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's chinese stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 472.6

• Total Fat: 26.3 g
• Cholesterol: 111.7 mg
• Sodium: 1,331.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.6 g
• Protein: 40.7 g

The dietary needs meet for Jessy's chinese stir fry is Low Carb