Beef / Pork

mamaCD's Fabulous Stir Fry is for Dinner.

mamaCD's Fabulous Stir Fry takes 15 minutes to prepare.

mamaCD's Fabulous Stir Fry takes 15 minutes to cook.

mamaCD's Fabulous Stir Fry makes 4 servings.

The ingredients for mamaCD's Fabulous Stir Fry are:

2 tbsp olive oil (or use more, a different kind of oil)
1 lb lean beef or chicken or alternate protein, cubed (use scissors to cut )
1 clove garlic (or other spices as desired)
2 stalks green onions, snipped into small pieces
4 cups raw cabbage, shredded or chopped bite size pieces
1 cup raw cauliflower florets, chopped bite size
1 cup raw brocolli florets, chopped bite size
1 cup string beans, chopped bite size (don't forget scissors)

Here is how you make mamaCD's Fabulous Stir Fry:

1. prepare all ingredients2. heat oil in pan3. add protein and start stir frying in large wok, or fry pan (cook completely)4. add in order, green onions, garlic, cabbage, cauliflower, string beans, brocolli5. continue to stir ingredients until desired tenderness is reached. It takes a little experience to determine when to add the next veg, brocolli needs very little cooking Experiment using a variety of veg, meat, seasonings. Always good, always different. Its been one of my staple dinner for years.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for mamaCD's Fabulous Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.2

• Total Fat: 16.3 g
• Cholesterol: 100.9 mg
• Sodium: 107.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.9 g
• Protein: 37.8 g

The dietary needs meet for mamaCD's Fabulous Stir Fry is Low Carb