Beef / Pork

Barley Stuffed Green Peppers takes 60 minutes to prepare.

Barley Stuffed Green Peppers takes 60 minutes to cook.

Barley Stuffed Green Peppers makes 8 servings.

The ingredients for Barley Stuffed Green Peppers are:

20 oz 93% Lean Ground Beef
3 cup Barley, pearled, cooked
1 cup, chopped Onions, raw
3 clove Garlic
2.5 cup 100% Natural Prego Italian Sauce Light Smart Traditional (by WHITNEY_25)
1.5 tsp Pepper, red or cayenne
1 tsp Diamond Crystal Kosher Salt (by LADYJOY3)
.5 tsp Pepper, black
4 large (2-1/4 per lb, approx 3- Sweet peppers (bell)

Here is how you make Barley Stuffed Green Peppers:

Cook barley according to package instructions. Brown groud beef 10 min. Add chopped onion and minced garlic to beef and cook 10 min more. Add all seasonings and 1 cup Prego sauce. Simmer 15 min. Wash and split peppers lenghtwise. Clean out seeds and membranes. Place open side up in 9x13 baling pan. Add cooked barley to ground beef mixture. Divide between the eight pepper halves. Top with remaining sauce. Bake at 350 for 1 hour. If deisired, top each with 1 Tbs shredded cheese before serving.Serving Size: 8- 1/2 pepperNumber of Servings: 8Recipe submitted by SparkPeople user SUSIEQ14072.

The nutritional information for Barley Stuffed Green Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.0

• Total Fat: 4.9 g
• Cholesterol: 40.6 mg
• Sodium: 444.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 6.1 g
• Protein: 18.7 g