Beef / Pork

Bridget May's Stuffed Peppers is for Dinner.

Bridget May's Stuffed Peppers takes 7 minutes to prepare.

Bridget May's Stuffed Peppers takes 60 minutes to cook.

Bridget May's Stuffed Peppers makes 4 servings.

The ingredients for Bridget May's Stuffed Peppers are:

1.0 large Egg, fresh, whole, raw
0.5 cup Milk, nonfat
0.5 tsp Cumin seed
0.5 tsp Garlic powder
0.5 tsp Pepper, black
0.5 tsp Pepper, red or cayenne
0.5 tsp Salt
0.5 cup, chopped Onions, raw
1.5 cup Beans, black
1.0 cup Wild Rice
8.0 oz 93% Lean Ground Beef
4.0 tbsp Ketchup, Heinz
1.0 tbsp Balsamic Vinegar
4.0 serving 1 Med. Green Bell Pepper

Here is how you make Bridget May's Stuffed Peppers:

1). Whisk Egg, milk, onion, vinegar, ketchup, and spices together in medium sized bowl. 2). Add beef, wild rice, and black beans. Mix until well incorporated. 3). Stuff mixture into 4 green bell peppers. 4). Bake at 375? for one hour. Serving Size: Makes 4 Stuffed PeppersNumber of Servings: 4.0Recipe submitted by SparkPeople user BRIDGETMAYS.

The nutritional information for Bridget May's Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.1

• Total Fat: 5.4 g
• Cholesterol: 79.6 mg
• Sodium: 520.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 8.9 g
• Protein: 23.4 g

The dietary needs meet for Bridget May's Stuffed Peppers is Low Fat