Beef / Pork

Sweet and Sour Meatloaf is for Dinner.

Sweet and Sour Meatloaf takes several minutes to prepare.

Sweet and Sour Meatloaf takes 60 minutes to cook.

Sweet and Sour Meatloaf makes 6 servings.

The ingredients for Sweet and Sour Meatloaf are:

meatloaf:
16 oz ground beef
1/2 cup chopped onion
1 large egg
1/2 cup plain bread crumbs
1/4 cup tomato sauce
1 tsp salt
1/4 tsp black pepper

glaze:
3/4 cup tomato sauce
1 Tbsp chopped onion
3 tsp Splenda brown sugar
1 Tbsp white vinegar
1 tsp dry mustard

Here is how you make Sweet and Sour Meatloaf:

For meatloaf: Combine all listed ingredients in bowl, stiring lightly( or two clean hands work better). Shape into loaf on a baking dish. For glaze:Combine all ingredients in small saucepan. Simmer for 10 minutes. Pour over meatloaf.Bake at 350 degrees for 60-90 minutes. The loaf may be basted once or twice during baking, but isn't necessary. Makes approx 6 (3 oz) servingsNumber of Servings: 6Recipe submitted by SparkPeople user VARICH010.

The nutritional information for Sweet and Sour Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.4

• Total Fat: 21.2 g
• Cholesterol: 99.7 mg
• Sodium: 681.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.3 g
• Protein: 14.5 g